Contact US

We’d love to hear from you! Whether you have questions about our products, need assistance with an order, or want to share your feedback, our dedicated team is here to help. Get in touch with us through any of the following methods:

Customer Support

Email: For general inquiries, product information, or support, please email us at:

Whatsapp: Need to speak with a representative? Message us at: +91-8281704523 Available Monday to Sunday, 11:00 AM to 10:00 PM 


Instix Headquarters: Kattanghal, Kozhikode, Kerala, India, 673601

Social Media

Stay connected with us through our social media channels for the latest updates, promotions, and fitness tips:

Frequently Asked Questions

How long do I need to see results?

Everyone is different, but having put in the work, you should start noticing strength improvement in less than a week and visible results in a matter of 3-6 weeks.

How many reps do I do daily?

It depends whether you want to train for grip strength or to maximize muscle growth. If you want strength, do 15-30 reps per set with higher resistance, and if you're looking for the latter, try the 40-50 rep range. Make sure to do multipe sets per session and be consistent.

Should I take days off?

Yes, your muscles need to recover in order to grow. Take a few days off whenever you're feeling sore.

What are the benefits?

Using the gripper offers several benefits, including increased grip strength, enhanced forearm muscle tone, improved endurance, portability for convenient workouts, adjustable resistance levels, and quick results achievable in as little as a couple of weeks.

Shipping & Returns

All orders will be dispatched within 1 working day. Once your order is dispatched, the estimated delivery time is 3-8 business days


All orders come with a tracking number which you will receive when we ship out your order.


All orders can be tracked on our website, using the tracking number received by email.


If for any reason you are not happy with your purchase, you may return the item(s) within 7 days of receiving your order


We value your feedback and suggestions. If you have any ideas on how we can improve our products or services, please let us know. Your input is crucial in helping us serve you better.

Thank you for choosing Instix! We look forward to assisting you and being a part of your fitness journey.